The treatment and prevention of hemorrhoids also require a correct and balanced diet. Consumed foods and beverages have a significant impact on digestion. A balanced diet that is high in fiber and fluids will help fight constipation and prevent hemorrhoids and has an extremely important role in treating them. In this article we will talk about the best foods but also the most harmful for hemorrhoids .
The first piece of advice that people with hemorrhoids receive from their specialist is to “eat more fiber and stay hydrated.” And it is the best advice when it comes to a proper diet that can help a lot in the treatment for hemorrhoids. Diet and hydration are extremely important when it comes to maintaining health and well-being, so it is not surprising that these are some of the possible causes that contribute to the appearance and worsening of hemorrhoids.
Good food for hemorrhoids
There are two types of fiber that can be found in different types of foods that help digestion, among many other health benefits:
Soluble fiber helps keep the stool soft and minimizes constipation by absorbing water.
Insoluble fiber helps maintain regular bowel movements and movement through the digestive system.
It is recommended to include about 30 grams of fiber per day, so we have made a list of foods that you can include in your diet, which contain both soluble and insoluble fiber, as well as some guilty foods that are often associated with constipation. .
Fruits such as apples, bananas, oranges and strawberries are an easy supplement to the food basket and an excellent source of fiber. Most of the fiber is found in the peel of some fruits, so you should also eat apple peel. In the absence of juicy fresh fruit, canned or dried fruit is a good occasional alternative.
Brussels sprouts are an excellent source of fiber, along with other green vegetables such as cabbage, broccoli and spinach. In addition, vegetables such as peppers, celery, cucumbers, zucchini, cabbage and lettuce also have a high water content, which helps to soften the stool further.
Another great way to get more fiber in your diet is to increase your intake of whole grains. White bread should be replaced with wheat or rye bread. Some good substitutions for white rice and pasta include barley, brown and wild rice, bulgur wheat, quinoa and wholemeal pasta.
Lentils, nuts, seeds and beans
The legume and walnut family offers several excellent sources of soluble and insoluble fiber. Stews, hot pepper soups with beans, lentils and nuts help the digestive system create stool easier. Beans, for example, contain about 25 grams of fiber per 100g, while only 20 almonds contain about 3g of fiber, so it will be easy to reach the daily recommendation of 30g of fiber with a varied diet of lentils. , nuts, seeds and beans. The legume family includes clover, beans, peas, chickpeas, lentils, lupine, mesquite, locusts, soy, peanuts and tamarinds.
Foods harmful to hemorrhoids
Eating too much low-fiber foods can lead to constipation and possibly hemorrhoids. Here are some foods that are considered bad for hemorrhoids and may be avoided:
White bread and white rice
Milk, cheese, dairy
Processed foods such as some frozen and fast food
The goal is to maintain a balanced diet, and proper hydration, to provide the body with all the nutrients it needs, while incorporating enough fiber to help make the stool soft, easy to pass.